Mindfulness is an important part of the abundant life, spending time not only talking to Jesus but listening to Him is so vital to our growth as believers but also as people. We are called to be self-controlled and in order to do this, we really need to be able to sit with ourselves.
One thing that I find helps me greatly, is to engage in various types of meditation. I have been introduced to so many types of meditation, many of which I never would have considered as clinical in nature or therapeutic until someone specifically said it out loud.
I often share meditation resources inside of therapy sessions, however at times people are interested in meditative resources outside of (or in addition to) the therapeutic session, and that is available as well.
Traditional meditation
Traditional meditation is an intentional time of peace. It is a space in your day where you set your mind on the one above and feel the comfort and love He gives. Traditional meditation involves much silence, it is a time to breathe and just be. Traditional meditation helps one to clear the mind and notice one’s body and spirit. Sometimes it is exactly the peace we need to hear the still small voice of God.
Traditional meditation is very useful in reducing anxiety and depression. However, for many of us, especially those of us who deal with anxiety, sitting in the quiet can be very challenging. People often find their minds racing and it can be difficult to stop. If you feel that may be a challenge take a look below for other options.
Guided Meditation
Guided meditation is an invitation to peace and stillness. Often guided meditation involves imagery of some kind. Each meditation is unique and involves different aspects. Intentionally spoken in a soothing voice, guided meditation aids one in stillness and quiet without complete silence. Guided meditation allows for focusing inward while being reminded of deep truths, or invited into a place of hearing from God or oneself in a unique way.
Coloring Meditation
Coloring meditation typically involves wordless music and an atmosphere of calm and reflection. Coloring with coloring pencils and a detailed coloring page allows the body to be active while the mind is able to process. The colors one uses can be very telling and helpful in processing one’s internal world. The slow or intentional movements required to design intricate works of art allow the mind to slow as well.
Playdough Meditation
Play-dough is a multi-sensory engagement. Often done with calming music in the background, aromatherapy play-dough allows all of one’s senses to be captivated by the moment. Young and old alike deeply enjoy this exercise. Focused on things such as thankfulness or expressing internal emotions, this exercise is fulfilling for all who utilize it. while play-dough creations are often beautiful, the ability to morph one thing into another reminds us that life is not stagnant, and what is right now may change in just a moment. through this exercise, we are connected to the creativity of our creator and reminded that we are fearfully and wonderfully made.
Labyrinth Meditations
Labyrinths have been used for hundreds of years in many spiritual traditions. Two summers ago my husband and I found one inside a church in Chicago, and I fell in love with the way they used it to aid in the spiritual walk. As you are walking (or tracing) into the Labyrinth you are able to share with God all that is on your heart and mind, things from your day, and how you are feeling. As you get to the middle of the Labyrinth you sit with God, and when you are ready to exit, you trace back your path and ask God to remind you that He is with you in each and every situation in your life.